Fights and disagreements are a part and parcel of our lives once we’ve been dating or married, whether they are major (like how much money we should be spending versus conserving) or minor (like when they forget to unload the… Read More... "10 Issues In Romantic Relationships (#4-Feeling Unhappy For No Reason)"
While relationships can be full of playful dates, positive emotional growth, and a stream of sunsets and heart emojis, that isn’t always the case. Unfortunately, these relationships can also become a significant source of stress, negativity, and an endless stream… Read More... "10 Issues In Romantic Relationships (#3-Toxic Relationships)"
You might assume that when you hear the word “intimacy,” it refers to sexual connections. One does not, however, automatically entail the other. Actually, intimacy is a lot more than just touching, kissing or holding hands. It is also the… Read More... "10 Issues In Romantic Relationships (#2-Intimacy Troubles)"
Relationships are indeed difficult and are at times tricky to deal with. Throw in some distance and we are in a much tough spot right there! Although everyone is aware that long distance relationships are challenging, what does this actually… Read More... "10 Issues In Romantic Relationships (#1 – Long Distance Relationships)"
नमस्कार रितु जी, हमें अपने बारे मे कुछ बताये। “मेरा नाम रितु अहेर है। मैं एक फैशन डिजाइनर हूं। मुंबई वर्ली के एक प्रसिद्ध कॉलेज से डिग्री सीखें। (सस्मिरा) इसके अलावा, मैं एक मॉडल हूं, जहां मैंने रूढ़िवादी विचारों को… Read More... "Interview with Ritu Aher"
Dealing with low self-esteem is something that the large majority of people go through at one point or another. When our self-esteem is higher, we not only feel better about ourselves but we become more resilient as well. Higher sense… Read More... "Ways to build lasting self esteem"
Grieving the death of a person close to you often involves very painful feelings. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods and depression. When… Read More... "Coping with grief and loss"
Jasmin Terrany, a renowned mental health counsellor once said that, “When you write, you are pausing your life from all other activities and taking time to look within. It can be a very powerful tool to help you understand what… Read More... "All about journaling yourself and the happiness"
We all are definitely very familiar with the term, “first aid” that was taught to us in schools. This first aid was essential for our physical wellbeing. But, back then, there was another form of first aid that perhaps our… Read More... "Emotional First Aid and ways to practice it"
You have a million thoughts a day, but you don’t even notice them; you just believe them. We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colours our view… Read More... "Overthinking: How to stop the never ending spiral"