Grieving the death of a person close to you often involves very painful feelings. Loss is understood as a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods and depression. When… Read More... "Coping with grief and loss"
Jasmin Terrany, a renowned mental health counsellor once said that, “When you write, you are pausing your life from all other activities and taking time to look within. It can be a very powerful tool to help you understand what… Read More... "All about journaling yourself and the happiness"
We all are definitely very familiar with the term, “first aid” that was taught to us in schools. This first aid was essential for our physical wellbeing. But, back then, there was another form of first aid that perhaps our… Read More... "Emotional First Aid and ways to practice it"
You have a million thoughts a day, but you don’t even notice them; you just believe them. We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colours our view… Read More... "Overthinking: How to stop the never ending spiral"